Damsel not in distress = spinster?

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Every girl dreams of being swept off their feet, and having their knight in shining armor.

But how does a knight in shining armor save the day when the damsel won't allow herself to show distress? Or if the damsel constantly saves her ownself? Or if the damsel's family are always around to save her?

Is this how spinsters are born?

Someone needs to teach me how to be a damsel in distress before I end up an old maid..